Dear Children,

If I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I do not have it in the beginning – Mahatma Gandhi

Physical Mastery will rocket you to a vital life quicker than almost any other strategy. Chess superstar Bobby Fisher did not spend his days studying chess strategies of his opponents nor practicing the intellectual game. He undertook training to become physically fit to increase his physical stamina and mental endurance.

Here are a few of the benefits you will receive from daily Physical exercise:
1) A significant increase in your energy levels and stamina
2) A higher state of general health and an ideal weight
3) Better muscle tone and Physique
4) A much more relaxed and serene mental outlook.
5) More enthusiasm and confidence.
6) Greater alertness and mental poise.
7) Less illness and enhanced achievement / productivity
8) More discipline in all areas of life
9) Increased circulation and oxygenation.
10) Much greater resistance to stress.
Here are a few activities that will revitalize and tone-up your life.

Running, walking or hiking in the mountains.
Swimming, playing tennis, aerobics.
Having a brisk walk is natural surroundings.
Gardening, running a marathon.
Sailing, scuba diving or water skiing.
Doing a mini-triathlon or jogging on the beach.
Skating.
Once you decide to accept the challenge of Physical Mastery, you must remain disciplined, consistent and motivated in your workouts to see real, lasting results.

Mrs. R.Meenakshi,
Principal