HEALTHY TIPS FOR A HEALTHY LIFE
â€œAEROBICS AND HEALTHâ€?
The mechanics of aerobic exercises requires oxygen to be brought in by the lungs and transferred to the blood vessels.Oxygen rich in blood is then pumped by the heart to the muscles. The muscle utilizes oxygen for muscle contraction. Through routine aerobic activity,the body becomes more efficient at processing oxygen. Examples of aerobic activity includes running,jogging ,hiking,rowing and walking. In fact any exercise that incorporate large muscle groups,raises the heart rate,breathing rate and body temperature is aerobic in nature.
â€¢ Improves respiratory and cardiovascular system.
â€¢ Strengthens heart.
â€¢ Decreases resting heart rate.
â€¢ Improves circulation by clearing out cholesterol build up.
â€¢ Body adapts to burn fat as primary fuel source.
â€¢ Tones muscles,improves balance,posture and blood oxygen level
I request you to please follow this recipe which I read to become a a â€œGOOD STUDENTâ€?
METHOD-Mix patience and discipline in your heart.Add the competitive spirit and efficiency, mix in respect, soften the mixture, into small balls of love and keep aside.Now add obedience to helping tendencies and heat it to make syrup of honesty.
Put the balls of love into the syrup and allow it to cool. Decorate it with confidence and unselfishness.The â€œGOOD STUDENTâ€? is now ready to serve to the community.
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